This quote is a must-read. Never forget it!

Hello friends!

Happy to be connecting once again. Hope everyone had a fun 4th of July weekend!

I wanted to let you know that I’m working on a super post about one of my biggest game changers in the world of Adrenal Fatigue. It wasn’t complete just yet, so today I’ll be sharing with you one of my all time favorite quotes. A must-read for sure.


“Tension is who you think you should be, relaxation is who you are.”

– Chinese Proverb


YES. Right? Isn’t it the best? So simple but so incredibly true. Now, if onnnnnly I could remember  this when I need it the most– (when trying to do all of the things I think I should be doing and causing unneeded stress) but it’s a process… and as you know, I’m working on it.

“Tension is who you think you should be, relaxation is who you are.” -CP

Write it down. Post it somewhere.

Breathe. Allow. Release. Have compassion. Just. Be. You.

If you have a favorite saying, please please share in the comments below. I’m always looking for a good quote to read at Yoga before we begin our practice.

Also, be on the look out for my next post (every other Thursday) — I think you’ll really enjoy it.

If you haven’t signed up for my Newsletter, please do so HERE! I’ll be giving away a holistic freebie every month to one of my subscribers. Everyone signed up will receive a monthly email with great resources, blog posts, clean/easy recipes (personal favorites!) inspiring photos, quotes, Yoga asanas, etc. You know, all the goood stuff. ;)

Gratitude to you!




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